JANUARY, GOALS, AND LONG COURSE SWIMMING
What do January, goals, and long course swimming pools have in common? Read on to find out!
TAKE ADVANTAGE OF FRESH STARTS
How can we leverage fresh starts when we are more motivated to execute goals?
THE FANTASTIC BENEFITS OF AN ACCOUNTABILITY PARTNER
Looking to create a new habit. Enlist the help of an accountability partner!
3 PRODUCTIVITY BOOSTS FROM THE SEPTEMBER EFFECT
The summer may be over but The September Effect offers some great boosts to productivity!