I do love puppies! As someone who values clever, evidence-based content that challenges my perspectives, I thought I'd share a few of my favorite posts that inspire me.

What a privilege to experience the brilliance of two of the most influential women in the U.S.

Enter 2020 well on your path to the best version of yourself.

WOOP is a simple yet effective way to set and achieve goals.

How to start September re-energized to optimize productivity.

How can we leverage fresh starts when we are more motivated to execute goals?

Willpower and self-regulation can be developed, like a muscle, to help you attain your goals.

Like the Little Engine That Could, if you think you can, you will!

Like our favorite tech gadgets, to work optimally, we sometimes need to unplug and recharge.

The summer may be over but The September Effect offers some great boosts to productivity!

Are you a chronic procrastinator? This post will help you start tackling your work sooner, reducing both stress and anxiety about getting your work done.

Change is hard. Here's why and what you can do about it.