THESE ARE A FEW OF MY FAVORITE THINGS
I do love puppies! As someone who values clever, evidence-based content that challenges my perspectives, I thought I'd share a few of my favorite posts that inspire me.
FROM WORRIER TO WARRIOR: TIPS FOR DEALING WITH UNCERTAINTY - PART 1
Moving from What If to What Is can help reduce feelings of anxiety.
LESSONS FROM TWO OF THE MOST INFLUENTIAL WOMEN IN THE U.S.
What a privilege to experience the brilliance of two of the most influential women in the U.S.
5 EVIDENCE-BASED STRATEGIES TO BUILD YOUR EMOTIONAL INTELLIGENCE
Building emotional intelligence through 5 evidence-based strategies.
3 NOT SO OBVIOUS WAYS TO BOOST PRODUCTIVITY
Looking for ways to improve your productivity? Here’s how!
MINDFULNESS - THE NEW "GATEWAY" HABIT
If pot is a gateway drug, mindfulness is a gateway habit.
OVERCOMING THE NEGATIVITY BIAS
We all have a negativity bias but you can take steps to become more positive!
ARE YOU WILLING TO TAKE THE YEAR-END HABIT CHALLENGE?
Now is the time! With less than a month left in 2017, it's time to make a change for the better!