THESE ARE A FEW OF MY FAVORITE THINGS
I do love puppies! As someone who values clever, evidence-based content that challenges my perspectives, I thought I'd share a few of my favorite posts that inspire me.
5 KEY QUESTIONS: TIPS FOR DEALING WITH UNCERTAINTY - PART 3
Moving from What If to What Is can help reduce feelings of anxiety.
WHAT WOULD RBG DO? FROM WORRIER TO WARRIOR: TIPS FOR DEALING WITH UNCERTAINTY - PART 2
In times of adversity it may be helpful to ask, What would RBG do?
LESSONS FROM TWO OF THE MOST INFLUENTIAL WOMEN IN THE U.S.
What a privilege to experience the brilliance of two of the most influential women in the U.S.
WHY I BOUGHT MY 16-YEAR OLD A RED JEEP....AND OTHER TALL TALES
When we don’t have full information, we naturally tell ourselves a story. This can be dangerous and get in the way of our resilience.
THE EASIEST WAY TO REDUCE STRESS... YOU CAN DO IT ANYWHERE
Now you can reduce your stress…anywhere!
PREPARATION AND FLEXIBILITY ATTRACT LUCK
Luck is when opportunity meets preparedness and flexibility.
4 SCIENCE-BASED STRATEGIES TO HELP WITH TRANSITIONING TO COLLEGE
4 strategies to help students make a smoother transition to college.
WHAT I LEARNED FROM KEEPING A DAILY GRATITUDE JOURNAL...AND WHY YOU MAY WANT TO GIVE IT A TRY.
If you've ever considered keeping a gratitude journal, don't delay. This small daily habit can have huge benefits. In this post, I share my experience of keeping a daily gratitude journal for the past year.
5 WAYS TO IMPROVE YOUR RESILIENCE AND WHY IT MATTERS
Resilience enable you to bounce back more quickly from negative and stressful events. Here are five proven methods to help you improve your resiliency.