THESE ARE A FEW OF MY FAVORITE THINGS
I do love puppies! As someone who values clever, evidence-based content that challenges my perspectives, I thought I'd share a few of my favorite posts that inspire me.
AN INCENTIVE TO START MAKING CHANGES BEFORE THE BALL DROPS!
Enter 2020 well on your path to the best version of yourself.
3 NOT SO OBVIOUS WAYS TO BOOST PRODUCTIVITY
Looking for ways to improve your productivity? Here’s how!
THE JOYS (AND FRUSTRATIONS) OF GOING GRAY... AND NO, THIS IS NOT ABOUT MY HAIR COLOR
Going gray isn’t all it’s cracked up to be - not when it’s your hair…and not when it’s your phone screen.
HABITS AND EXCELLENCE
We are what we repeatedly do. Excellence, then, is not an act but a habit.
PREPARATION AND FLEXIBILITY ATTRACT LUCK
Luck is when opportunity meets preparedness and flexibility.
TAKE ADVANTAGE OF FRESH STARTS
How can we leverage fresh starts when we are more motivated to execute goals?
MINDFULNESS - THE NEW "GATEWAY" HABIT
If pot is a gateway drug, mindfulness is a gateway habit.
WILLPOWER AND SELF-REGULATION: I'D LIKE SOME MORE, PLEASE
Willpower and self-regulation can be developed, like a muscle, to help you attain your goals.