THESE ARE A FEW OF MY FAVORITE THINGS
I do love puppies! As someone who values clever, evidence-based content that challenges my perspectives, I thought I'd share a few of my favorite posts that inspire me.
SO WHAT'S THE BIG DEAL ABOUT GRATITUDE, ANYWAY?
Gratitude, even on a small scale, can have a big impact!
4 SCIENCE-BASED STRATEGIES TO HELP WITH TRANSITIONING TO COLLEGE
4 strategies to help students make a smoother transition to college.
OVERCOMING THE NEGATIVITY BIAS
We all have a negativity bias but you can take steps to become more positive!
ARE YOU WILLING TO TAKE THE YEAR-END HABIT CHALLENGE?
Now is the time! With less than a month left in 2017, it's time to make a change for the better!
5 STEPS TO A HAPPIER YOU!
Improve your level of optimism and positivity by dedicating a few minutes each day to one or more of these 5 strategies.
WHAT I LEARNED FROM KEEPING A DAILY GRATITUDE JOURNAL...AND WHY YOU MAY WANT TO GIVE IT A TRY.
If you've ever considered keeping a gratitude journal, don't delay. This small daily habit can have huge benefits. In this post, I share my experience of keeping a daily gratitude journal for the past year.