JANUARY, GOALS, AND LONG COURSE SWIMMING
What do January, goals, and long course swimming pools have in common? Read on to find out!
AN INCENTIVE TO START MAKING CHANGES BEFORE THE BALL DROPS!
Enter 2020 well on your path to the best version of yourself.
TAKE ADVANTAGE OF FRESH STARTS
How can we leverage fresh starts when we are more motivated to execute goals?
THE FANTASTIC BENEFITS OF AN ACCOUNTABILITY PARTNER
Looking to create a new habit. Enlist the help of an accountability partner!
THE NEW YEAR'S RESOLUTION YOU WANT TO MAKE!
I don't believe in New Year's resolutions - but this is one worth making!
