13 BENEFITS I'VE NOTICED FROM 200+ MEDITATION SESSIONS
This guest blog post was written by John Michael Domingo, aka Papa JM of One Brick A Day.
5 STEPS TO A HAPPIER YOU!
Improve your level of optimism and positivity by dedicating a few minutes each day to one or more of these 5 strategies.
WHAT I LEARNED FROM KEEPING A DAILY GRATITUDE JOURNAL...AND WHY YOU MAY WANT TO GIVE IT A TRY.
If you've ever considered keeping a gratitude journal, don't delay. This small daily habit can have huge benefits. In this post, I share my experience of keeping a daily gratitude journal for the past year.
ARE YOUR EMPLOYEES EASILY DISTRACTED? TRY MINDFULNESS!
Mindfulness can be a great tool to improve focus. These two simple and effective practices will give your employees clearer insight with fewer distractions.
3 SIMPLE AND POWERFUL PRODUCTIVITY HACKS
Easy to implement strategies to make you more productive.
