ACCENTUATE THE POSITIVE BUT DON'T ELIMINATE THE NEGATIVE
Well-being isn’t only about positive emotions. Challenges and struggles also help us to flourish.
5 STEPS TO A HAPPIER YOU!
Improve your level of optimism and positivity by dedicating a few minutes each day to one or more of these 5 strategies.
WHAT I LEARNED FROM KEEPING A DAILY GRATITUDE JOURNAL...AND WHY YOU MAY WANT TO GIVE IT A TRY.
If you've ever considered keeping a gratitude journal, don't delay. This small daily habit can have huge benefits. In this post, I share my experience of keeping a daily gratitude journal for the past year.
5 WAYS TO IMPROVE YOUR RESILIENCE AND WHY IT MATTERS
Resilience enable you to bounce back more quickly from negative and stressful events. Here are five proven methods to help you improve your resiliency.