THESE ARE A FEW OF MY FAVORITE THINGS
I do love puppies! As someone who values clever, evidence-based content that challenges my perspectives, I thought I'd share a few of my favorite posts that inspire me.
FROM WORRIER TO WARRIOR: TIPS FOR DEALING WITH UNCERTAINTY - PART 1
Moving from What If to What Is can help reduce feelings of anxiety.
3 NOT SO OBVIOUS WAYS TO BOOST PRODUCTIVITY
Looking for ways to improve your productivity? Here’s how!
MINDFULNESS - THE NEW "GATEWAY" HABIT
If pot is a gateway drug, mindfulness is a gateway habit.
13 BENEFITS I'VE NOTICED FROM 200+ MEDITATION SESSIONS
This guest blog post was written by John Michael Domingo, aka Papa JM of One Brick A Day.
5 STEPS TO A HAPPIER YOU!
Improve your level of optimism and positivity by dedicating a few minutes each day to one or more of these 5 strategies.
ARE YOUR EMPLOYEES EASILY DISTRACTED? TRY MINDFULNESS!
Mindfulness can be a great tool to improve focus. These two simple and effective practices will give your employees clearer insight with fewer distractions.