We are what we repeatedly do. Excellence, then, is not an act but a habit.

Gratitude, even on a small scale, can have a big impact!

The third post in a three-part series on how to make better decisions.

It’s difficult to make good choices. Start by using data, not your gut and don’t be fooled by lists of pros and cons.

Even the most “rational” decision-makers are under the influence of unconscious biases. Here’s why.

Flow and Grit are both concepts that can lead to enhanced well-being and human flourishing.

As summer approaches fall, it’s time to start thinking about winter vacation.

Well-being isn’t only about positive emotions. Challenges and struggles also help us to flourish.

4 strategies to help students make a smoother transition to college.

If pot is a gateway drug, mindfulness is a gateway habit.

Willpower and self-regulation can be developed, like a muscle, to help you attain your goals.

We all have a negativity bias but you can take steps to become more positive!